Modality

Somatic Experiencing® (SE™)

Trauma lives in the body. So does its resolution.

Developed by Dr. Peter Levine, Somatic Experiencing® is a gentle, mindfulness-based, evidence-informed method for resolving accumulated stress and trauma. Rather than re-living difficult events, SE™ works with the body's own signals — sensation, rhythm, and release — to restore balance to the autonomic nervous system.

Over time, this supports healthy vagal tone and the capacity to self-regulate naturally, without medication — building genuine, lasting resilience. Sessions move at a pace your body can trust, so healing feels safe rather than overwhelming.